Weightloss Course By Dt Gagan
15 modules
English
Access for 180 days
<p class="MsoBodyText" style="color: rgb(170, 170, 170);"><span style="font-size:13pt"><span style="line-height:146%"><span style="font-family:Arial,sans-serif"><v:group coordsize="11902,16838" id="_x0000_s1026" style="position:absolute; left:0; text-align:left; margin-left:-139.25pt; margin-top:-84.25pt; width:724.85pt; height:910.95pt; z-index:-1"> <v:shape id="_x0000_s1027" style="position:absolute; width:11900; height:16820" type="#_x0000_t75"> </v:shape><v:shape id="_x0000_s1028" style="position:absolute; left:1; top:8920; width:11900; height:7917" type="#_x0000_t75"> </v:shape><w:wrap anchorx="page" anchory="page"> </w:wrap></v:group><br /> LOSE <span style="letter-spacing:-.55pt">FAT</span> AND GAIN HEALTH </span></span></span></p>
Overview
Gaining weight unnecessarily, feel tired all the time, high blood sugar, fertility concerns or thyroid disorders, hormonal imbalances are at the root of many underlying issues we face. Learn to restore balance in your body, mind, and everyday life by making holistic shifts to your diet and lifestyle that support your weight loss and over all well being.
Understand the common signs and symptoms associated with hormonal imbalances and weight gain. This course is a weekly guidance – which focuses and educates you on the 4 aspects you need to easily and successfully balance hormones and lose weight. The 4 areas are:
- LOSE FAT
- GAIN HEALTH
- CHANGE MINDSET
- FOOD AND EXERCISE WISDOM.
Modules
Welcome message
1 attachment • 10.34 mins
Welcome message
CHAPTER 1: BASICS OF NUTRITION - MACRONUTRIENTS
11 attachments • 3 hrs
Coursebook Chapter 1
29 pages
Chapter 1.0
Chapter 1.1
Chapter 1.2
Chapter 1.3
Chapter 1.4
Chapter 1.5
Chapter 1.6
QUIZ 1
LIVE Q&A Session
Live Session -1
CHAPTER 2: BASICS OF NUTRITION MICRO NUTRIENTS
8 attachments • 2 hrs
Coursebook Chapter 2
21 pages
Chapter 2.0
Chapter 2.1
Chapter 2.2
Chapter 2.3
QUIZ 2
Live Session -2
Live Session 2 with Mahima Khanna Kaur
CHAPTER 3: UNDERSTANDING MISLEADING CLAIMS ON NUTRITION LABELING
5 attachments • 31.36 mins
Course Book Chapter 3
18 pages
Chapter 3.1
Chapter 3.2
Chapter 3.3
TASK 1 : FIND THE CODE WORDS
CHAPTER 4: TRUTH ABOUT YOUR WEIGHT
11 attachments • 1 hrs
Coursebook Chapter 4
25 pages
Chapter 4.0
Chapter 4.1
Chapter 4.2
Chapter 4.3
Chapter 4.4
Chapter 4.5
Chapter 4.6
Task 2: Why Do people eat?
Task 3 : Why I am not losing weight
TASK 4: Rate of weight Gain Chances
CHAPTER 5: SETTING SMART HEALTH GOALS - How to stay motivated,calm and patient
11 attachments • 2 hrs
Chapter 5.0
Coursebook Chapter 5
23 pages
Chapter 5.1
Chapter 5.2
Chapter 5.3
SMART Goals
1 page
QUIZ -3
Chapter 5.4
Habit tracker
13 pages
Live Session 3
Live Session 3-Chapter 4 and 5
WOW YOU DID IT- DT GAGAN
2 attachments • 17.38 mins
Congratulations
Next Phase
CHAPTER 6 : MINDFUL EATING - THE RELATIONSHIP WITH FOOD, EMOTIONS AND WEIGHTLOSS
17 attachments • 2 hrs
Coursebook Chapter 6
33 pages
Chapter 6.0
AWARENESS
RECOGNITION OF HUNGER/FULLNESS
NON-JUDGEMENT
Chapter 6.1
TASK 5- Journal day 1-day 5
7 pages
Day 1-5- Type of Hunger
Chapter 6.2
MINDFUL EATING EXPERIENCE
TASK 5-Journal day 6- day 9
5 pages
DAY 10- REFLECTION DAY
Chapter 6.3
Chapter 6.4
Chapter 6.5
Your State of Emotion
Chapter 6.6
CHAPTER 7 : HOW TO START LOSING WEIGHT
7 attachments • 1 hrs
Coursebook Chapter 7
14 pages
Chapter 7.0
Chapter 7.1
Chapter 7.2
Chapter 7.3
Chapter 7.4
Chapter 7.5
Chapter 7.6
1 attachment
Weight loss and Macros
CHAPTER 8: DESIGNING A MEAL
10 attachments • 2 hrs
Coursebook Chapter 8
42 pages
Chapter 8.0
Chapter 8.1
Chapter 8.2
Chapter 8.3
Meal Planning
12 pages
Meal plan Basics
How to make Diet Plan part 1
How to make diet plan- part -2
How to make diet plan part- 3
CHAPTER 9: FINDING BALANCE - Breaking weight plateaus and Exercise programming
23 attachments • 2 hrs
Coursebook Chapter 9
32 pages
Chapter 9.0
Chapter 9.1
Chapter 9.2
Chapter 9.3
Chapter 9.4
Chapter 9.5
Chapter 9.6
Chapter 9.7
Quiz - Exercise Science
Assignment
9 pages
Gagan eBook Chapter 9
32 pages
VID_20210111_181548(1)
Standing Yoga
Weight Training Part 2
Yoga for strengthening your back- Part 2
Yoga for strengthening your back- Part 1
Stomach Exercises for Belly Fat
Floor Yoga postures
Weight Training Workout
Strength Training Workout
Warm Up Workout
Cool Down Workout
CHAPTER 10: UNDERSTANDING OUR HORMONES AND GENES
5 attachments • 1 hrs
Coursebook Chapter 10
28 pages
Chapter 10.0
Chapter 10.1
Chapter 10.2
Game Of Hormones
ADDITIONAL CHAPTER: RECIPES
3 attachments • 16.43 mins
Recipes - Specially curated for you
41 pages
How To Determine Hunger
Hunger scale
1 page
Live Sessions Recordings
20 attachments • 8 hrs
Welcome
LIVE SESSION 4- Q&A
Live Session 5
Live Session 5.1
SESSION 5
Live session 6
Live session 7
live session 7
Live Session 8
Recording - Live Session 8
LIVE SESSION
LIVE SESSION 17TH July
live session
LIVE SESSION
Upcoming Live session
Live Session -18th Oct
Welcome Video
LIVE SESSION WITH DT Gagan
Dec 10th Live Session
Live Session 7th March
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₹ 30000.00
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